Injury Prevention: Core Connections (5/30)

Join Dance Physical Therapist, Dr. Nikki Acierno (PT, DPT), for Round 2 of Injury Prevention for Dancers! In this workshop, we will dive into the deep layers of the core & learn how to improve these connections to improve your dancing. Workshop will be a mix of lecture style learning combined with movement-based explorations to apply these concepts to your body. Come prepared with something to take notes with, moveable clothes, and an open mind.

Attire & Equipment: Movable clothes. Recommended but not required: yoga mat & water.